Meditation is a practice that involves focusing or clearing your mind using a combination of mental and physical techniques.
Yoga
Yoga is a group of physical, mental, and spiritual practices or disciplines that originated in ancient India, aimed at controlling body and mind to attain …
Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. “Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,” says Dr. Nevins.
Dance
Dance is a form of creative expression through physical movement that includes rhythmic movements that accompany music. Historically, dance has been used in celebrations and religious observances. Dance has played an important role in human societies since ancient times and continues to evolve and develop today.
Breathwork
Breathwork is a practice that involves intentionally controlling the way you breathe to improve your mental, physical, and emotional health. It can help with stress, mood, pain, anger, and more.
Ice baths, or cold-water immersion, can have many health benefits, including:
- Reduced muscle soreness
The cold water helps flush out metabolic waste products, which can lead to faster recovery from sore muscles and reduced fatigue after exercise.
- Reduced inflammation
Ice baths can help reduce inflammation, which can lead to improved mood and overall well-being.
- Improved circulation
Cold water immersion exercises your circulatory system, which can improve blood circulation.
- Increased metabolism
Cold water immersion can increase your metabolism, which can help you burn fat and prevent obesity and Type 2 diabetes.
- Improved sleep
Ice baths can help you achieve greater deep sleep, wake up less frequently, and experience less heart rate variability during sleep.
- Improved cognitive function
Cold water immersion can help restore balance to the nervous system and improve cognitive function.
- Stress reduction
Cold water immersion can help reduce stresThis is for informational purposes only. For medical advice or diagnosis, consult a professional.
Burning incense has many meanings, including:
- Spiritual
Incense is used in many religions and spiritual practices to connect with the divine, deepen focus, and cleanse a space:
- Prayer and worship: Incense is used in prayer and worship in South Asian traditions. In Christianity, incense is a sign of reverence and dedication, and its sweet aroma symbolizes offering something pleasing to God.
- Meditation: The aroma of incense can help bring you back to yourself, your senses, and your breath during meditation.
- Cleansing: Incense smoke is said to be energetically cleansing, and can create a sacred space for spiritual experiences.
- Timekeeping
In ancient China, incense was used to measure the passage of time.
- Reminiscence
The scents of incense can trigger memories of past events, people, and emotions.
- Energy cleansing
Incense and light can be used to remove negative energy and promote positivity
Ayurvedic medication is a type of complementary and alternative medicine (CAM) that uses a variety of products, including herbs, minerals, metals, and animals, to treat illness and promote health. Ayurvedic medicine is part of the ancient Indian medical system of Ayurveda, which also includes diet, exercise, and lifestyle.
Some examples of Ayurvedic medications include:
- Turmeric: A spice that contains curcumin, an active compound with anti-inflammatory and antioxidant properties
- Ashwagandha: A medication that can help with sleep and reduce stress
- Ginger: A root that can help with nausea
- Cumin: A spice that can help with digestion
- Black pepper: A medication that can help with congestion
Burning sage is an ancient spiritual ritual that some say has many benefits, including:
- Mood improvement: The fragrance of burning sage may help improve your mood and reduce stress and anxiety.
- Sleep quality: Sage may help ease insomnia.
- Purification: Sage has antimicrobial properties that can help keep out bacteria, viruses, and fungi.
- Symptom relief: Sage may help relieve symptoms of conditions like asthma, allergies, and bronchitis.
- Repelling insects: Burning sage may help repel insects.
- Improving intuition: Some believe that burning sage can improve intuition.
- Increasing spiritual awareness: Some believe that burning sage can increase spiritual awareness, wisdom, and clarity.
While sage is generally safe, the smoke from burning sage can be hazardous for people with asthma or other respiratory conditions. Some pets may also become irritated by the smoke.
